Last week, a good friend and I embarked on a week long detox/diet experiment. Everyone in our group (almost 10 people participated as well) lost about one pound per day and some even more.
I expect that a lot of this is water and will be gained back relatively soon, but doing this taught me a few valuable lessons that I hope to carry over post-cleanse.
1. People around you influence what you eat more than you realize. Following this cleanse was easy enough when I was alone, but around friends and co-workers it was miserable to watch them snack on chips, candy, and baked goods. This made me realize how little I actually want to eat those foods but do anyway because of the power of suggestion and wanting to share in an experience.
2. Portion control is crucial. I never realized how little I actually needed to eat in order to feel satisfied and full. Taking a break from Cheesecake Factory-esque portions (come on, you know that just one of their entrees could easily feed a small family) makes you realize how little you need to eat in one sitting.
3. Variety is the spice of life. When I started the cleanse, I really liked the soup. A lot! After about the 8th serving of it, I couldn’t even look at a carrot without feeling ill. When I got to eat steamed veggies on Day 3 I was so thrilled with the endless possibilities (and solid food) that I was able to really enjoy it even though my meals were almost all meat free, not fried, or covered in sauce.
Here are the rules:
(Full disclosure: I did not follow this exactly to the letter. I added a protein – either a boiled egg or a piece of fish – to one meal on most of the days. When I went out with friends, I ordered meals that were as similar to the cleanse instructions as possible even though when you eat out most of the food is heavy in sodium and certainly not steamed. Finally, I consumed caffeine most of the days – you can’t go on a total body cleanse AND kick a bad habit in one week!)
Day 1 & 2
Breakfast: Pomegranate Juice
Lunch: Soup (homemade with broth, onions, carrots, celery). The rule
is – you have to put it in a blender and liquify it
Dinner – Same as lunch
Snacks: Water
Day 3 & 4
Breakfast: Oatmeal
Lunch: Steamed veggies
Dinner: Steamed veggies (with no butter of course)
Snacks: Water, 100% veggie juice, berries
Day 5, 6 & 7
Breakfast: Oatmeal
Lunch: Leafy green salad with olive oil, salt & pepper (onions,
mushrooms, cherry tomatoes allowed)
Dinner: Vegetable soup (you don’t have to put it in a blender)
Snacks: Water, berries, 100% veggie juice